标签归档 西安高端外卖

　　 Swimming can also swim out of the swimming shoulder?

　　Is a muscular man necessarily healthy?

　　Can you jump out of the disease by dancing square dance?

　　Which sports are the elderly suitable for?

　　Around the hot topic of netizens,

　　The reporter interviewed Dr. Wu Liang, director of the Rehabilitation Center of Xiaotangshan Hospital in Beijing.

　　Let him talk about how much you jumped in these common fitness pits.

　　First, swimming

　　Summer is hot,Many sportsmen choose to move to the swimming pool.,

　　Swimming is not only a good way to cool off the heat.,

　　It can also enhance cardiopulmonary function and exercise physical flexibility.,You can also lose weight and burn fat.

　　But some people are getting harder and harder when paddling.,

　　At this time, we should pay attention to the "swimming shoulder".

　　What is a "swimming shoulder"?

　　Shoulder injury caused by excessive shoulder movement during swimming is scientifically called "Shoulder Impact Syndrome", which includes glenoid lip structure injury, tendon injury (biceps brachii and tendon of long head) and related soft tissue injury. Swimming shoulder is the injury with the highest incidence in swimming events.

　　Why do some people get "swimming shoulders"?

　　Abnormal movements, excessive swimming training, improper use of swimming training tools, shoulder joint relaxation and weakened shoulder muscle strength are all important factors that cause swimming shoulder.

　　How to prevent "swimming shoulders"?

　　First, strengthen the strength and improve the stability of the shoulder. Prepare fully for activities, such as bending your head forward and rotating your back 10 ~ 15 times to move your neck; Shoulders shrug, arms draw circles and do chest expansion exercises for 10 ~ 15 times each to move shoulders and chest; Bend your knees, bend your hips, do squats and stand up alternately for 10 ~ 15 times each to move your knees.

　　The second is to maintain the correct posture, the body is in a flat state, the body is relaxed, the movements are stretched, the hand and foot movements are coordinated in place, and the swimming speed is balanced. It is not advisable to be too fast and too hard.

　　The third is to control the time reasonably, and the swimming time should not be too long, no more than one hour at a time.

　　Fourth, adapt to the temperature of the pool water in advance. Before entering the water, swimmers should wet their limbs, chest, abdomen and back with cold water at the edge of the pool or on the shore, so as to gradually adapt to the temperature in the water, which can effectively avoid the occurrence of swimming deformation and cramping.

　　Everyone knows that swimming has a positive effect on the exercise of lumbar, cervical and back muscles and cardiopulmonary function. However, whether you are a swimmer or a novice, you should swim slowly to avoid suffering from "swimming shoulders".　　

　　Second, fitness

　　Mention people who do fitness.,

　　Many people usually think of sunny men who are healthy and full of spirit.

　　Biceps brachii and eight-pack abdominal muscles … …

　　Body-building muscles make men more attractive.,

　　so

　　Is a muscular man necessarily healthy?

　　Muscular men can be divided into five types: capable, lean, thick, fat and rocky, and do not refer to bodybuilders whose muscles are as hard as rocks. The first three kinds pay attention to the coordinated training of muscles, which makes us pursue healthy and beautiful training results, while the latter two kinds should be avoided as much as possible. Excessive emphasis on the transitional training of some muscles will not only cause muscle joint injury, but also cause abnormal development of human body.

　　In order to pursue muscle and increase the intake of protein, the diet structure will be destroyed, which will lead to the lack of nutrition in other organs and systems of the human body, resulting in the impairment of its function. Moreover, excessive muscle exercise will increase the load on the heart and consume more oxygen; More blood is distributed to the muscles; Thereby reducing the blood supply to other tissues. Scientific and reasonable diet, proper exercise and coordinated and balanced development are the real health and beauty.

　　Third, yoga

　　Yoga because "no threshold",

　　Is being loved by more and more people.

　　Is yoga really suitable for everyone?

　　First of all, you should be familiar with all parts of your body, so that you can exert yourself correctly during the practice. Secondly, you should know whether you have diseases such as high blood pressure and heart disease, or whether you have injuries to cervical vertebrae and lumbar vertebrae, and the injury history of other parts of your body, and avoid doing actions that may cause damage to your body.

　　Furthermore, beginners should avoid practicing yoga alone. They should choose a yoga teacher with professional qualification certificate to guide them, and choose appropriate courses. When practicing, they should wear soft and comfortable yoga clothes and equip them with professional props, such as yoga blankets and bricks, so as to better protect and support their bodies. Finally, the practitioner should fully warm up before practice, and stop immediately if he feels uncomfortable.

　　The following groups of people need to pay special attention when practicing yoga: 1. People who are physically weak or have high blood pressure, cardiovascular and cerebrovascular diseases and respiratory diseases should pay attention to cultivating their hearts when practicing yoga, and remember not to pursue the amplitude and intensity of movements. Because excessive flexion, extension and rotation can compress the abdomen and lower limbs, increase abdominal pressure, increase venous blood in the heart, increase heart load, and lead to dyspnea or recurrence of old diseases.

　　2. Children should pay special attention to practicing yoga. Although practicing yoga can enhance the flexibility of muscles and ligaments, improper practice of yoga in children with developing bones and soft tissues is likely to cause injuries and sequelae, and even affect their physical development.

　　Fourth, square dance

　　 Whether it’s a street or an alley.,

　　The middle-aged and elderly people dancing in the square dance at night can be described as a great landscape.,

　　Has become a social phenomenon.

　　The role of square dance in fitness and entertainment is self-evident.,

　　What should I pay attention to when dancing?

　　Square dance will also jump out of illness?

　　In terms of time, many square dances now basically take about an hour. Older people should do it step by step and according to their abilities. They should come gradually and stop as soon as they feel uncomfortable. Some movements should not be forced to be in place. Don’t blindly compare movements and dance with each other.

　　From the action, don’t blindly pursue the unity of the whole action, but pursue the difference of everyone. For example, people with low back pain and osteoarthritis should try to avoid twisting, bending and excessive squatting, otherwise it will increase the damage to the waist and joints. If you have a good foundation for long-term exercise, you can do what you can according to your own situation.

　　What diseases can’t people jump? People suffering from coronary heart disease, osteoarthritis, cervical disc herniation, and lumbar disc herniation, it is best to consult relevant specialists to understand the exercise methods suitable for them.

　　so,

　　Speaking of which, are you confused?,

　　Don’t worry.,

　　Pay attention to the following principles for the elderly.

　　First of all, we should pay attention to the principle of interest. The old man’s interests, hobbies and habits determine his actions and activities. Therefore, when making exercise prescriptions, the principle of interest should be put in the first place.

　　The second principle of individuality, is the body suitable for exercise? When and what kind of sports will cause further damage, and what diseases are there? This is to be evaluated when choosing a mode of exercise. Our fitness suggestions for the elderly can be summarized by several key words, "long-term, classic, aerobic and outdoor". What is long-term and classic? Quite simply, it is the track events of the Olympic Games, such as walking, running, swimming and cycling.

　　Third, step by step, remember to do what you can. Don’t think one thing a day. If yoga is popular today, you can practice it. If hip-hop is popular tomorrow, you can dance hip-hop and run the day after tomorrow.

　　For example, you can choose to walk slowly at first, then slowly start jogging, and if possible, you can ride a bike and swim. Exercise through this relatively mild and classic exercise. At the same time, in the process of exercise, for example, you can find a special medical institution for scientific evaluation. If some actions are uncomfortable once done, stop immediately and don’t do them.

　　We encourage middle-aged and elderly people to exercise outdoors properly. During the exercise, they should do it step by step and according to their abilities. If they encounter any discomfort, it is best to consult the relevant doctors and not blindly follow the crowd. (Reporter Yuan Wei Ma Yunfei Chen Jie Xing Zi)

Chinatown detective 2

Special feature of 1905 film network The second part of the "Tang Detective" series has met with you in the Spring Festival. If the first action reasoning comedy is a new attempt, then the director Chen Sicheng is even bolder in the second part. He opened a brand-new "detective universe" similar to the Marvel movie universe in his new film. Then, that is to say, the "Tang Detective" series is bound to travel all over the world in Chinatown!

Chinatown is an area where Chinese live in concentrated communities abroad, which is what we call China City. Up to now, except Antarctica, there are many Chinatowns on every continent, totaling nearly 70. Detective chinatown has been to Bangkok and new york.

As a witness to the history of overseas Chinese, Chinatown gives countless wanderers a sense of belonging. Besides Chen Sicheng, there are also many directors who are willing to tell stories related to Chinatown in movies, such as roman polanski’s. But there are not many real shots in Chinatown.

Today, we have carefully selected ten amazing Chinatowns. Let’s go shopping with the movies. I would also like to make a suggestion to director Chen, and "Tang Tan" can go in this order next!

Chinatown, New York, USA

Features: Bearing the ancient history.

New york’s Chinatown is located in Lower Manhattan, the southern tip of new york City, with an excellent geographical position, not far from the city government and only a few feet away from Wall Street. In Detective Chinatown 2, Haoran Liu and Wang Baoqiang parachuted into new york, investigating the case of Wu Zhihao, the grandson of the godfather of Chinatown, who died suddenly. The story started in Chinatown and spread to the whole Manhattan City.

Chinatown in new York

New york’s Chinatown is quite old, which was first formed in 1890. It is centered on Don’t Street and includes Kennedy Street, Baiye Street, Laffille Street and East Broadway Avenue. There is also a Confucius Square on one of the streets. Most of the people who came here were Cantonese and Fujian. In the early days, Americans passed the Chinese Exclusion Act because the Chinese robbed them of their jobs, and it was not until the end of World War II that it was abolished.

The restaurants in Chinatown are always the places that people pay the most attention to. There is an old-fashioned Cantonese dim sum restaurant "Nanhua Tea Room" in Chinatown in new york, which has been visited by many celebrities and its interior decoration is quite retro. In the movie, Yuan Wah and Ceng Jiang appeared in Chinatown, and both the buildings and the signboards were full of Chinese style.

Chinatown detective 2

In addition, in a film co-produced by several directors, the part starring Shu Qi was also filmed in Chinatown.

New York, I Love You

The story of Chinatown Detective 2 is related to the godfather of Chinatown. In fact, in history, there really existed a very famous boss, Chen Zichao, who was once one of the four famous detectives in the Hong Kong police field and also the head of the "Anliang" Chamber of Commerce and Industry. After that, he left new york and returned to Nanyang for development.

When it comes to Chinatown in the United States, we must talk about Chinatown in San Francisco. San Francisco Chinatown is the largest Chinatown in the western United States, which is formed by a number of Chinatowns. The snacks, milk tea, etc. here are as good as new york’s Chinatown, and they are all worth tasting.

chinatown, san francisco

Chinatown in Bangkok, Thailand

Features: Gold shops, theaters and temples are three treasures.

The first film of detective chinatown took place in Bangkok, Thailand. The Chinatown in Bangkok is one of the most prosperous business districts in the city, which is mainly composed of Sanpin Street, Yaohuali Road and Shilongjun Road, and the main location of Tang Tan is Yaohuali Road.

Chinatown in Bangkok

The Chinatown in Bangkok is dominated by Chaoshan people. Basically, as long as you can speak Chaozhou dialect, you can definitely walk unimpeded. In the Chinatown area of Bangkok, gold shops, theaters and temples are the most common buildings.

The gold shops here occupy 70% of Bangkok, and the jewelry is piled up in piles, among which the most famous one belongs to "Zhenhe Xingda Gold Store". There are many theaters in Chinatown, more than half of which are Chaozhou theaters. As Thais believe in Buddhism, so do Chinese. There is more than one Chinese-style temple here, which is used as spiritual sustenance by local Chinese.

In "detective chinatown", the paragraph in which Tang Ren was chased by the police took place in Chinatown, which is full of roadside stalls and open-air markets. You can see it clearly from the signs in Chinese and Thai on the street.

Chinatown in Tokyo, Japan

Features: Roasted duck dumplings are a unique skill.

The eggs in "Tang Detective 2" have revealed that the third part will take place in Tokyo, Japan, and Tokyo Chinatown is bound to be the main location of the story. Tokyo Chinatown is a business center for old overseas Chinese living in China. There are many Japanese strongholds in Ikebukuro, and there are many Japanese restaurants, Internet cafes, beauty salons and so on.

China restaurant in Ikebukuro

The China restaurant in Ikebukuro has these dishes, which are very powerful. First, roast duck. The roast duck here includes roast, stir-fry and duck soup. Followed by dumplings, there are many kinds of fillings and they are very cheap. Finally, the small appetizer, that is, some snacks and cold dishes. It has attracted many tourists, and at the same time, it has given the wandering stomach a warm home.

Besides, Yokohama, which is only 20-30 minutes away from Tokyo by tram, has a Chinatown, which is the largest Chinatown in Asia. In the street of this harbour city, Cantonese cuisine, Sichuan cuisine, Shanghai cuisine and Jiangsu and Zhejiang cuisine are all available and authentic. Among them, Guangdong cuisine is the most popular, followed by Shanghai cuisine with more fish.

yokohama

In addition to the Chinatowns in the above three places, there are many Chinatowns worth visiting in the world — —

Australia Melbourne Chinatown

Features: The largest overseas Chinese history museum.

Melbourne Chinatown

Melbourne Chinatown is located in the center of the city of Moore. It is the largest Chinatown in Australia and the longest among all Chinatowns. This street, also known as Little Burke Street, is about 900 meters long and 6 meters wide. In this street, you can see cinemas, nightclubs, bookstores, pharmacies and so on, where Chinese is the main language.

Melbourne’s Chinatown has a long history, and the hall built here is just a witness. The plaques of Chaozhou Guild Hall, Fujian Guild Hall and Nanfanshun Guild Hall alone have been over a hundred years. There is also the largest Chinese history museum in Australia in Melbourne Chinatown, which records the story of Chinese people coming here to work hard.

Toronto Chinatown, Canada

Features: large pattern and many Chinese.

There are six residential areas in Toronto Chinatown, which started from a laundry and gradually developed to the present scale. But until now, the number of laundries is still the largest. In addition, there is also the largest local Chinese massage center.

Toronto Chinatown

The food in Toronto Chinatown is very rich. We can eat all the Cantonese, Sichuan, Hunan, Northern, Fujian and so on in China. Vegetable and fruit markets, clothing stores and craft stores can also be seen everywhere.

Besides, the biggest feature of Toronto Chinatown is that it will celebrate some festivals in China, including Dragon Boat Festival and Spring Festival. Generally, dragon boat races and dragon and lion dances are held.　

Canada Vancouver Chinatown

Features: Hot morning tea and antique park.

Vancouver Chinatown in Canada is the most prosperous and beautiful China city in North America, second only to San Francisco Chinatown in the United States. There are the most Cantonese people here, and there is no obstacle to Cantonese communication here. Cantonese tea drinking is quite famous here, and restaurants are crowded during morning tea time.

In Vancouver’s Chinatown, the Zhongshan Park named after Dr. Sun Yat-sen and the bronze statue of Mr. Sun Yat-sen are located behind the Zhonghua Gate. The architectural style of Sun Yat-sen Park is mainly Ming Dynasty style and Suzhou gardens, and everything in it comes from China.

France Paris Chinatown

Features: pubs and restaurants are all over the Seine.

quartier chinois de paris

There is more than one Chinatown in Paris, which is mainly a few streets in the 13th, 19th, 3rd and 4th districts. But usually what we are talking about is actually Chinatown in the southeast of the thirteenth district, which is located on the Seine River. Most of the people here are Chinese who fled from Southeast Asia in the 1970s.

The Chinatown in the 13th district is dominated by chaozhou people. The buildings here are built according to the traditional style, and the front of every store will be hung with the guise and wine banners that are rarely seen in China now. There are a large number of Chinese enterprises in the 13th district, which are not limited to restaurants, cakes, haircuts and beauty salons, but also shopping malls, real estate, electrical appliances stores and so on. Like many Chinatowns, there will be a parade to welcome the Spring Festival here every year, and many foreigners will join in.

Chinatown in London, England

Features: Being in Cantonese Lane.

Chinatown in London

London’s Chinatown is located in West End of London, in the most prosperous area, not far from Buckingham Palace and Downing Street. In this street, there are three red archways with couplets written on them, the first words of which are "London Chinatown". In addition, there are many street lamps and painting kiosks beside the street.

　

There are about hundreds of restaurants in London’s Chinatown. Previously, the dishes here were mainly southern dishes, and later many northern dishes were added. Little Sheep hot pot, Sichuan cuisine, jiaozi and steamed bread are all available. Originally dominated by Hong Kong people, many foreign students have now poured in. Tourism, consulting and other services have gradually enriched the industry in Chinatown.

Peru Lima Chinatown

Features: The most famous in South America.

Lima Chinatown is the most famous Chinatown in South America. It is located in Barullo Street, Capone Street and Valyaga Street in the city center. At the entrance of Barullo Street, there is a "Zhonghua Square" archway with four most common words in Chinatown written on it — — "The world is public". In addition to all kinds of restaurants, there are various restaurants here, including the largest Guohua restaurant, which can accommodate 3,000 people.

In the center of Chinatown, there is a Peruvian General Administration of Tonghui, which is composed of eight Chinese clubs. The "General Manager of Tonghui" on the plaque is the only one inscribed by Emperor Guangxu for overseas Chinese communities.

Port Louis Chinatown, Mauritius

Features: Hakka dishes are authentic and delicious.

Port Louis Chinatown, formed in the early 20th century, is the most famous commercial street in Mauritius. The earliest Chinese who came here were Hakkas in Meixian County, Guangdong Province. Here, they can often hear Hakka dialect and have authentic Hakka dishes to eat. Every April and May, there will also be a food culture festival here.

Port Louis Chinatown

In addition, overseas Chinese in Mauritius have established many Chinese organizations, and Renhe Guild Hall is the oldest one, with a history of 134 years. Chinese Spring Festival is a legal holiday in Mauritius. There is a Chinese in every government in Mauritius, and even a portrait of Chinese minister Zhu Meilin is printed on the local 25 rupees coin.

These are the top ten world-famous food streets (no, Chinatown). Which one have you been to?